Mindfulness and remembering everything

Mindfulness is supposed to be focused on the Four foundations of mindfulness, for purposes of traditional mindfulness practice. Mindfulness limits our awareness to a narrower set of objects of awareness. So the idea that a person being mindful must recall everything said and done perfectly and cannot forget anything, is a myth. We can forget things but be aware of the present moment, despite being able to remember the past, and plan for the future, when we stop being powerfully aware of the present.

It’s true that remembering the past and thinking of the future are different to being mindful in the present.

Published by matheeshagunatil333

I am a meditation instructor, mindfulness facilitator and psychiatrist. I have conducted 10,12,and 14 day retreats in the South London and Suffolk and conducted meditation groups for 5 years at Thames Buddhist temple. I am currently exploring mindfulness in Bipolar affective disorder in my professional practice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: