Mindfulness ‘of the mind’?

When light, sound, food, touch etc contacts the body, the corresponding (eye, ear, tongue, etc..) sense organs pick up these stimuli, and the electrical stimulus is sent via a nerve to the brain. The brain then unpacks that electrical signal, much like a TV unlocks the electrical signal of cables, and converts it into anContinue reading “Mindfulness ‘of the mind’?”

Mindfulness of Breath, or ‘Anapanasati’

Mindfulness of Breath, is the classic mindfulness meditation since ancient times, it would seem. It is considered one of the ‘body’ meditations in ancient Buddhism, and the old scriptures capture mentions of various supernormal powers, and attainments which were accessed by the Indian ascetics predating the Buddha. These were ‘divine eye’ a paranormal ability toContinue reading “Mindfulness of Breath, or ‘Anapanasati’”